Sour Patch Cherries Calories' title='Sour Patch Cherries Calories' />Delicious Low Calorie Snacks. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Sour Patch Cherries Calories' title='Sour Patch Cherries Calories' />Instead of donuts. Try Bataynehs easy recipe for a graham dippers for a sweet, yet filling, snack. Spread 14 cup of low fat ricotta cheese on top of one graham cracker and sprinkle with cinnamon. With only 1. 15 calories and 4 grams of fat, this snack has 8 grams of protein to help you stay fuller, longer. Advertisement Continue Reading Below. Instead of Potato Chips. With only 3. 0 calories and 2. List of foods high in fructose and net fructose, fructose malabsorption, lowfructose diet, fructose effect on blood sugar, cholesterol, weight. Annie Chuns Sesame Roasted Seaweed snacks are a healthy and tasty alternative to chips, says Batayneh. Free of preservatives, theyre also a great source of nutrients, so you wont feel guilty after eating a lot of them. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Instead of pie. Oatmeal isnt just for breakfast it also makes the perfect snack in between meals. Top a 12 cup of cooked oats with one teaspoon of honey and 14 cup of blueberries for an antioxidant rich treat. For only 1. 40 calories, the four grams of fiber in this heart healthy snack will help hold you over until your next meal, says OConnor. And if you want some for breakfast, theres always the overnight variety for a hearty meal on the run. To make the brining solution, dissolve the salt and sugar in 2 gallons of cold water in a nonreactive container such as a clean bucket or large stockpot, or a clean. Advertisement Continue Reading Below. Instead of tons of cheese. Grab a jar of olives and a little bit of Swiss cheese. Seven olives and one slice of cheese will only set you back 1. OConnor says. And olives offer heart healthy monounsaturated fatstheir high oleic acid content has been found to reduce the risk for cardiovascular disease. Advertisement Continue Reading Below. Instead of a chocolate bar. Afternoon energy slump got you down Then try the energizing combo of a magnesium and potassium rich banana with antioxidant rich dark chocolate, says OConnor. One half ounce square and a small 6 or less banana hits the sweet spot for only 1. Advertisement Continue Reading Below. Instead of that overloaded Frappuccino. Dont worry, we know skipping caffeine aint gonna happen. But rather than load up on calorie heavy lattes and pastries, opt for a small black coffee no milk or sugar or a zero calorie Tazo tea iced or hot with a biscotti at Starbucks, says OConnor. Sometimes you have to have a little treat, and this is a great way to enjoy it with a biscotti you can dip and enjoy slowly. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Instead of a brick of cheese. Slice up a cucumber and spread the slices with three tablespoons of cream cheese. Cucumbers are the way to go if you are craving cheese, says OConnor. Rich in water and low in calories, the delicate crunch and subtle flavor is a nice balance for the rich, tanginess of the cheese. Advertisement Continue Reading Below. Instead of nuts. For a snack thats easy to make right out of the pantry, try this simple recipe Rinse a can of chickpeas and toss with 2 tablespoons of olive oil. Spread the rinsed chickpeas out on a cookie sheet and sprinkle with seasoned salt and or smoked paprika, then bake at 3. One two ounce serving is only 1. Advertisement Continue Reading Below. Instead of chips and cheesy dip. Dip 34 oz. of baked tortilla chips about 7 chips in your favorite salsa for a low fat snack, says OConnor. Tomato salsa provides heart healthy lycopene, an antioxidant which may play a role in preventing various cancers, cardiovascular disease and diseases of the eye. Advertisement Continue Reading Below. Instead of a white bread sandwich. Stressed at work Roll up these easy to make turkey wraps for a snack thats rich in the anxiety reducing amino acid tryptophan Wrap two ounces of thin turkey slices and one thin slice of provolone cheese with a large romaine lettuce leaf. Its a protein rich snack that tastes great and can help calm your nerves. OConnor suggests using reduced sodium turkey slices to keep your sodium intake low. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Instead of sugary cereal. You can still have cereal, so long as you pick the right one, says OConnor. Pouring a cup of Kix and topping it with 12 cup of skim milk is a safe bet thanks to its low sugar, fat, and calorie count. Plus, the generous portion will provide you with a good combination of fiber and protein to keep you satisfied. Advertisement Continue Reading Below. Instead of a chocolate bar. While its no nutritional superstar, one delicious spoonful of Nutella will surely satisfy a sweet tooth, and wont put your calorie load over the top, says OConnor. Enjoy one tablespoon for 1. Advertisement Continue Reading Below. Instead of pepperoni pizza. Whip up this easy egg pizza in 1. Scramble an egg, mix with one tablespoon of tomato bruschetta, and top with three tablespoons of mozzarella cheese. Cook until done in center, use a spatula to loosen the edges, and slide onto a serving plate. Instead of processed ingredients and tons of calories, this version only has 1. D and eye healthy antioxidants like lutein, zeazanthan and lycopene, says OConnor. Advertisement Continue Reading Below. Instead of a Happy Meal. If you have to have fast food, apples and caramel isnt going to do you wrong, says OConnor. For only 1. 30 calories, this real fruit snack includes just enough low fat caramel dip to satisfy your taste buds, but not enough to ruin your waistline. Advertisement Continue Reading Below. Instead of a milkshake. With most restaurant milkshakes clocking in around 1,0. Instead, blend up registered dietitian Mary Hartleys easy recipe for a strawberry smoothie Toss five frozen strawberries, four ounces of non fat plain yogurt, 13 cup of fat free milk, and one teaspoon of sugar into a blender, and mix until smooth. Its loaded with protein, vitamin C, calcium, potassium, and vitamin A, she says. RELATED link hrefbodyhealthy eatingadviceg. Foods That Banish Bloat Once and For All. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Instead of a muffin. Dont let typical 5. Hartley loves Vitaliciouss 1. Vitatops. With 1. Advertisement Continue Reading Below. Instead of a bowl of ice cream. If youve got to have an ice cream treat, then grab a Skinny Cow Chocolate Fudge Ice Cream Cone, suggests Hartley. With only 1. 50 calories, they are perfect when you need a chocolate fix. Bonus The cone itself helps keep your portions in check. Advertisement Continue Reading Below. Instead of a protein bar. With many brands of protein bars packing as much sugar and calories as candy, youre better off baking your own sweet snack at home. The average oatmeal cookie contains more fiber than its other baked good alternatives, so you can feel good about munching on a few. Advertisement Continue Reading Below. Instead of beef jerky. For on the go cravings, keep a bag of dried fruit in your purse. But beware Not all varieties are created equal and many have a lot of added sugar. Madden likes Bare Fruits organic options like apples, pears, and mangos. With no preservatives or sugar added, these crunchy fruit chips are a great way to satisfy a sweet tooth quickly. Munch on a 12 cup serving for only 9. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Advertisement Continue Reading Below. Magix Music Maker Vst Plugins Free Download. Instead of cheesy popcorn.